Here are the top 5 tips that have transformed me into a new person. These insights come from my research and personal experience, and I'm confident you'll find them helpful and inspiring. I still remember paying Rs. 500/- as a monthly fee to a nearby gym. It had basic equipment and an old trainer who looked younger than his age. I knew nothing about fitness or the basic science behind it (Even though I have studied science until 12th Standard). I did what other bulked-up indi

Is it really necessary to understand if the desire is good or bad? I mean, the purpose of everything is to enjoy. Isn’t it? Let’s find out! How can one live a peaceful, happy life every day? People who can afford luxury - are they happy every day? Or are people who are struggling to meet their daily needs happy every day? Or people who fall in the middle of the “RICHNESS SPECTRUM” - the middle class; Are they happy every day? We don’t know. Honestly, nobody cares, but at leas

I have spent several months studying books, articles, reference videos, and discussed with other nutritionists to list these 5 MUST-KNOW...

If you haven’t read my 8 days solo trip & first trek, click on this link and you will not regret it! And, here I am writing another...

We are dependent human beings. It’s a straightforward, brutal truth. Right now, you may think that I am capable enough to live a life...